Why am I tired all the time?
10.06.2025 05:07
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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- Honey
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
- Raw dairy
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
- Red meat